Dose Weight loss and Core Exercise improve Oswestry disability index, Trunk Extensor and Flexor Muscle Strength in Obese Middle-Aged Women with Chronic Low Back Pain?
In: The Asian Journal of Kinesiology, Jg. 26 (2024), Heft 1, S. 76-85
Online
academicJournal
Zugriff:
OBJECTIVES The purpose of this study was to investigate the weight loss and isotonic core exercise on oswestry disability index (ODI), trunk extensor and flexor muscle strength in obese middle-aged women with chronic low back pain. METHODS Eighteen obese middle-aged woman with chronic low back pain were randomly assigned into weight loss + core exercise group (WL+CE, n=6), core exercise group (CE, n=6), and control group (CON, n=6). The weight loss goal was set at approximately 0.5-1 kg per week, and core exercises were conducted for 60 minutes, three times a week, for 8 weeks. Body composition (weight, % body fat, muscle mass, WHR), ODI, trunk extensor and flexor muscle strength were measured before, 4 weeks, and 8 weeks after core exercise. RESULTS WHR and ODI significantly decreased at 4 and 8 weeks of exercise in both the WL+CE and CE groups compared to before exercise (p
| Titel: |
Dose Weight loss and Core Exercise improve Oswestry disability index, Trunk Extensor and Flexor Muscle Strength in Obese Middle-Aged Women with Chronic Low Back Pain?
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| Autor/in / Beteiligte Person: | Lee, Yun-Hwan ; Kim, Chul-Ho ; Lee, Jea-Kwang ; Lee, Ji-Eun ; Lee, Ho-Seong |
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| Zeitschrift: | The Asian Journal of Kinesiology, Jg. 26 (2024), Heft 1, S. 76-85 |
| Veröffentlichung: | Asian Society of Kinesiology, 2024 |
| Medientyp: | academicJournal |
| ISSN: | 2586-5595 (print) ; 2586-5552 (print) |
| DOI: | 10.15758/ajk.2024.26.1.76 |
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